Healthy Easy Avocado Tuna Wraps (Printable)

Creamy avocado and tuna combine with spinach in a wholesome, speedy wrap for satisfying nutrition.

# What You’ll Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How-To:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Advice:

01 -
  • They're genuinely ready in the time it takes to brew coffee, making weekday lunches feel less like a chore.
  • The creamy avocado balances the savory tuna in a way that tastes indulgent without any guilt.
  • You can prep them the night before and they travel beautifully, whether you're heading to work or a picnic.
02 -
  • Don't skip draining your tuna—I learned this the hard way when my first batch turned into a watery mess that soaked through the tortilla within an hour.
  • An avocado that's ripe is everything; even one day too early or too late changes the whole texture and how it holds the wrap together.
03 -
  • Toast your tortillas very lightly in a dry pan before assembling—it adds just enough structure that they're less likely to tear and the flavor deepens slightly.
  • Keep the lemon juice separate until you're ready to eat if you're packing for later, then squeeze it fresh over the filling—it tastes brighter and prevents browning.
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