Finnish Salmon Soup (Printable)

Creamy Nordic soup with tender salmon, potatoes, and fresh dill. A comforting Finnish classic in 40 minutes.

# What You’ll Need:

→ Fish & Seafood

01 - 14 oz skinless salmon fillet, boneless, cut into bite-sized cubes

→ Vegetables

02 - 1.3 lbs potatoes, peeled and cut into ¾ inch cubes
03 - 1 medium carrot, sliced
04 - 1 small leek, white and light green parts, thinly sliced
05 - 1 small yellow onion, finely chopped
06 - 1 bunch fresh dill, finely chopped, divided for garnish

→ Broth & Dairy

07 - 4 cups fish stock or water
08 - ¾ cup plus 2 tablespoons heavy cream
09 - 1 bay leaf

→ Seasonings

10 - 2 teaspoons salt, adjusted to taste
11 - ½ teaspoon ground white pepper
12 - 1 tablespoon butter

# How-To:

01 - Melt butter in a large pot over medium heat. Add onion, leek, and carrot, sautéing for 4 to 5 minutes until softened.
02 - Add potatoes, bay leaf, and fish stock to the pot. Bring to a boil, then reduce heat and simmer for 12 to 15 minutes until potatoes are nearly tender.
03 - Gently place salmon cubes into the simmering broth and cook for 5 to 6 minutes until salmon is just cooked through.
04 - Stir in heavy cream and chopped dill. Season with salt and white pepper. Simmer for 2 to 3 minutes without boiling.
05 - Remove from heat and discard bay leaf. Ladle soup into bowls and garnish with reserved fresh dill.

# Expert Advice:

01 -
  • A comforting, one-pot meal that is ready in just 40 minutes.
  • Rich in healthy Omega-3 fats and high-quality protein from fresh salmon.
  • Naturally gluten-free and easily adapted to your richness preference.
  • Authentic Nordic flavors featuring the bright, aromatic punch of fresh dill.
02 -
  • Use high-quality fish stock for a more robust base flavor.
  • Ensure potatoes are cut into uniform cubes so they reach perfect tenderness at the same time.
  • Always use fresh dill rather than dried to maintain the authentic bright aroma of the dish.
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