Cabbage and Kale Detox Juice (Printable)

Vibrant green juice combining cruciferous vegetables with zesty ginger and lemon for a refreshing cleanse.

# What You’ll Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# How-To:

01 - Wash all produce thoroughly under running water.
02 - Chop cabbage, kale, cucumber, celery, and apple into uniform pieces. Peel ginger and extract lemon juice.
03 - Feed prepared cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through juicer. Stir juice thoroughly before serving.
04 - Combine cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water in blender. Blend until completely smooth.
05 - Pour blended mixture through fine mesh sieve or nut milk bag to remove pulp if desired.
06 - Pour juice into glasses and serve immediately over ice if preferred.

# Expert Advice:

01 -
  • Rich in cleansing nutrients from fresh cabbage and kale.
  • Zesty and invigorating flavor profile thanks to ginger and lemon.
  • Quick and easy to make in just 10 minutes.
  • Versatile preparation: works with both juicers and blenders.
  • Low calorie, vegan, and naturally gluten-free.
02 -
  • Always use the freshest organic produce available for the best flavor and nutrient density.
  • Adjust the ginger carefully; a little goes a long way in terms of spiciness.
  • Remember that celery is a known allergen for some individuals, so check with your guests before serving.
  • If using a blender, a nut milk bag is the most effective way to remove every bit of fiber for a smooth juice.
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