Roasted Broccoli Bowl

Experience the ultimate plant-based comfort food with this Roasted Broccoli Bowl. A vibrant assembly of textures and flavors, this dish combines the crunch of golden-roasted vegetables with the heartiness of grains, all tied together by a silky, citrus-infused tahini dressing.

Save

Whether you are a seasoned vegan or simply looking to incorporate more vegetables into your routine, this bowl provides a satisfying balance of nutrition and gourmet flavor without the complexity of a difficult recipe.

Ingredients

• Vegetables: 1 large head broccoli (cut into florets), 1 red onion (thinly sliced), 2 tablespoons olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
• Grains: 1 cup quinoa or brown rice (uncooked), 2 cups water or vegetable broth
• Tahini Sauce: 1/3 cup tahini, 2 tablespoons lemon juice, 1 tablespoon maple syrup or honey, 1 garlic clove (minced), 3–5 tablespoons water (to thin), salt to taste
• Toppings (optional): 2 tablespoons toasted sesame seeds, 1/4 cup chopped fresh parsley, 1 avocado (sliced), lemon wedges

Instructions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Toss broccoli florets and red onion slices with olive oil, smoked paprika, salt, and pepper. Spread evenly on the baking sheet.

Step 3

Roast for 20–25 minutes, stirring once halfway, until the broccoli is golden and crispy at the edges.

Step 4

Meanwhile, rinse quinoa or rice under cold water. Combine with water or broth in a saucepan, bring to a boil, then reduce heat, cover, and simmer until fluffy (quinoa: ~15 minutes, rice: ~35 minutes). Fluff with a fork.

Step 5

For the tahini sauce, whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and salt in a bowl. Gradually whisk in water until smooth and pourable.

Step 6

To assemble, divide cooked grains among bowls. Top with roasted broccoli and onions. Drizzle generously with tahini sauce.

Step 7

Garnish with sesame seeds, parsley, avocado slices, and lemon wedges if desired. Serve warm.

Zusatztipps für die Zubereitung

This bowl is excellent for meal prep; keep the tahini sauce and fresh toppings separate until ready to serve to ensure the vegetables and grains maintain their texture. For those seeking extra substance, adding chickpeas or grilled tofu provides a significant protein boost.

Varianten und Anpassungen

You can easily swap the quinoa or rice for other grains like farro or couscous to change the texture. If you prefer a bit of heat, add a pinch of chili flakes to the broccoli and onion mixture before roasting it in the oven.

Serviervorschläge

Serve the bowls warm, finished with a fresh squeeze of lemon juice and a sprinkle of chopped parsley. The addition of sliced avocado adds a cooling, creamy element that contrasts beautifully with the warm, roasted broccoli.

Save

With its balance of wholesome ingredients and vibrant Mediterranean flavors, this Roasted Broccoli Bowl is sure to become a staple in your healthy meal rotation.

Recipe FAQs

→ Can I make this bowl ahead of time?

Absolutely. The roasted vegetables and cooked grains keep well in the refrigerator for 4-5 days. Store the tahini sauce separately in a sealed jar and give it a good stir before assembling—it may thicken in the fridge, so add a splash of water to reach the desired consistency.

→ What other grains work well in this bowl?

Farro brings a chewy, nutty texture that pairs beautifully with roasted vegetables. Couscous offers quick-cooking convenience, while wild rice adds earthy depth. For a grain-free option, serve over cauliflower rice or enjoy the broccoli and tahini sauce on their own as a lighter meal.

→ How do I get the broccoli properly crispy?

Don't overcrowd the baking sheet—give the florets space to roast rather than steam. The high oven temperature of 425°F is crucial for those golden, caramelized edges. Resist stirring too frequently; once halfway through is enough to ensure even browning without sacrificing crispiness.

→ Can I add protein to this bowl?

Chickpeas roasted alongside the broccoli become wonderfully crispy and add protein. Grilled tofu, pan-seared tempeh, or baked falafel also complement the Mediterranean flavors. For a non-vegetarian option, shredded chicken or a poached egg would work well too.

→ My tahini sauce keeps separating—any tips?

Start by whisking the tahini alone before adding other liquids—it helps break up the thick paste. Add water very gradually, whisking constantly after each addition. If separation still occurs, a quick whirl with an immersion blender creates the smoothest, most emulsified result.

→ What vegetables can I substitute for the broccoli?

Cauliflower florets roast beautifully and take on the same smoky paprika flavor. Brussels sprouts become incredible when roasted—halve them for faster cooking. Sweet potato cubes add lovely sweetness, while bell peppers offer vibrant color and a slightly different texture profile.