White Bean Soup With Tomato (Printable)

Creamy white beans meet bright tomatoes in this comforting Mediterranean bowl ready in 50 minutes.

# What You’ll Need:

→ Beans & Base

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 2 cans (15 oz each) cannellini beans, drained and rinsed
05 - 4 cups vegetable broth

→ Tomatoes & Seasonings

06 - 1 can (14.5 oz) diced tomatoes with juices
07 - 1 tablespoon tomato paste
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon smoked paprika
11 - 1/4 teaspoon red pepper flakes, optional
12 - Salt and freshly ground black pepper to taste

→ Finishing Touches

13 - 1/4 cup heavy cream or coconut cream, optional
14 - 2 tablespoons chopped fresh parsley or basil

# How-To:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 5 minutes.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in drained beans, diced tomatoes with juices, tomato paste, dried thyme, dried oregano, smoked paprika, and red pepper flakes. Season with salt and black pepper to taste.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 20 minutes.
05 - Remove from heat. Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer in batches to a countertop blender and blend until desired consistency is achieved.
06 - Stir in the cream if using. Taste and adjust seasoning with additional salt and pepper as needed.
07 - Ladle soup into bowls and garnish with fresh parsley or basil.

# Expert Advice:

01 -
  • Quick & Easy: Ready in just 50 minutes with simple pantry staples.
  • Naturally Healthy: A vegetarian and gluten-free meal packed with plant-based protein.
  • Creamy Texture: Achieving a velvety finish is effortless with an immersion blender.
  • Rich Flavor: Smoked paprika and dried herbs provide a deep, complex taste profile.
02 -
  • Always check labels on broth and canned ingredients for hidden allergens like gluten or dairy.
  • If the soup is too thick after pureeing, add a splash more vegetable broth to reach your desired consistency.
  • The red pepper flakes are optional but recommended for a subtle, warming heat that complements the smoked paprika.
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