White Bean Soup With Tomato

Savor the rustic flavors of the Mediterranean with this White Bean Soup With Tomato. This comforting, creamy soup features a velvety white bean base and bright notes of tomato, creating a dish that is both nourishing and soul-warming, perfect for a cozy meal at home.

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With a preparation time of 15 minutes and a total time of 50 minutes, this soup is an excellent option for busy weeknights. The combination of creamy cannellini beans and the acidity of diced tomatoes makes every spoonful a delight.

Ingredients

• Beans & Base
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 cans (15 oz each) cannellini or great northern beans, drained and rinsed
• 4 cups vegetable broth
• Tomatoes & Seasonings
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• Finishing Touches
• 1/4 cup heavy cream or coconut cream (optional, for extra creaminess)
• 2 tablespoons chopped fresh parsley or basil

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.

Step 2

Add garlic and cook for 1 minute until fragrant.

Step 3

Stir in beans, diced tomatoes (with juices), tomato paste, thyme, oregano, smoked paprika, and red pepper flakes. Season with salt and pepper.

Step 4

Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 20 minutes.

Step 5

Remove from heat. Use an immersion blender to puree the soup until smooth and creamy, or transfer in batches to a blender.

Step 6

Stir in the cream if using. Taste and adjust seasoning as needed.

Step 7

Ladle soup into bowls and garnish with fresh parsley or basil.

Zusatztipps für die Zubereitung

To ensure a smooth result, use a large soup pot and either an immersion blender or a countertop blender. For a heartier texture, you can leave a portion of the beans unblended before stirring them back into the creamy base.

Varianten und Anpassungen

For a vegan version, use coconut cream or omit the cream entirely. You can also add chopped spinach or kale for extra greens. While cannellini beans work best for creaminess, navy or great northern beans are also suitable.

Serviervorschläge

Ladle the hot soup into bowls and serve with crusty bread or a sprinkle of grated Parmesan. Each serving contains approximately 270 calories and 11g of protein, making it a balanced and filling dish.

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This White Bean Soup With Tomato is a testament to the beauty of simple ingredients coming together to create something extraordinary. Enjoy the rich, comforting flavors of this Mediterranean classic.

Recipe FAQs

→ Can I use dried beans instead of canned?

Yes, you can substitute with 3 cups of cooked dried beans. Soak 1 cup of dried cannellini beans overnight, then cook until tender before using in the soup.

→ How do I make this soup completely vegan?

Simply use coconut cream instead of heavy cream, or omit the cream entirely. The soup is naturally rich and creamy from the pureed beans. Skip any Parmesan garnish as well.

→ Can I freeze leftover soup?

Absolutely. Let the soup cool completely, then store in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of broth if needed.

→ What can I use if I don't have an immersion blender?

Transfer the soup in batches to a regular countertop blender. Fill only halfway, remove the center cap, and cover with a towel to allow steam to escape. Blend until smooth and return to the pot.

→ How can I add more vegetables to this soup?

Stir in chopped spinach, kale, or Swiss chard during the last 5 minutes of cooking. You can also add diced carrots or celery when sautéing the onions for extra nutrition and flavor.

→ What type of beans work best for creaminess?

Cannellini beans create the creamiest texture when pureed. Great northern beans are the next best option. Navy beans will also work but produce a slightly thinner consistency.