Tender Turkey Meatballs with Tomato Sauce

Featured in: Oven & Stovetop Plates

These tender turkey meatballs combine lean ground meat with savory Parmesan, garlic, and herbs for maximum flavor. Shape into generous portions and oven-bake until golden, then finish simmering in a robust homemade tomato sauce with onions, garlic, and Italian herbs. The gentle simmer infuses every bite with rich, tangy depth while keeping the meatballs juicy and tender.

Serve over pasta for classic comfort or rice for a lighter twist. The versatility shines—customize with gluten-free breadcrumbs, add chili flakes for heat, or try zucchini noodles for low-carb days. This family-friendly dish yields four satisfying portions and delivers 32 grams of protein per serving.

Updated on Wed, 14 Jan 2026 16:30:00 GMT
Golden-brown oven-baked turkey meatballs simmer in a rich tomato sauce, ready to be served over al dente spaghetti for a hearty Italian-American dinner. Save
Golden-brown oven-baked turkey meatballs simmer in a rich tomato sauce, ready to be served over al dente spaghetti for a hearty Italian-American dinner. | mesaaghilas.com

The first time I made turkey meatballs, I was skeptical they could rival my grandmother's beef version, but that first bite completely changed my mind. They were so incredibly juicy and light that my husband actually asked if I'd snuck in some pork, which I consider the ultimate compliment. Now these are our go-to Tuesday night dinner, especially when we want something comforting but not too heavy.

Last winter, my sister came over feeling completely drained from work, and I made a double batch of these. We stood at the counter eating them straight from the saucepan with forks, laughing between bites and forgetting our stress entirely. Food has this magical way of turning a rough evening into something warm and memorable.

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Ingredients

  • 500 g ground turkey: Use a mix of white and dark meat if you can find it, or all dark meat for extra juiciness, and avoid super lean packages or they might turn out dry
  • 1 large egg: This acts as your binder, holding everything together without making the mixture dense or rubbery
  • 60 g breadcrumbs: Soaking these in milk first is the secret to tender meatballs that practically melt in your mouth
  • 2 tbsp milk: Whole milk works best here, creating moisture that keeps the turkey from drying out during baking
  • 2 tbsp grated Parmesan cheese: Freshly grated gives you the best flavor and helps create a nice golden crust
  • 2 garlic cloves, finely minced: Don't use a garlic press here, or you'll get raw spots, mince it by hand for even distribution
  • 2 tbsp fresh parsley, chopped: Fresh adds such a bright pop, though dried works in a pinch at half the amount
  • 1 tsp dried oregano: This gives you that classic Italian-American flavor profile everyone recognizes and loves
  • 1/2 tsp salt: Turkey needs seasoning more than beef, so don't be shy with your salt here
  • 1/2 tsp black pepper: Freshly cracked pepper adds tiny heat pockets throughout each meatball
  • 2 tbsp olive oil: Use your good extra virgin oil here, it forms the flavor base of your sauce
  • 1 small onion, finely chopped: The onion should disappear into the sauce, so chop it small and cook it until soft
  • 2 garlic cloves, minced: Add this after the onion so it doesn't burn and turn bitter
  • 800 g (2 cans) crushed tomatoes: San Marzano tomatoes make the smoothest, sweetest sauce, but any good quality crushed tomatoes work beautifully
  • 1 tsp dried basil: Basil pairs perfectly with turkey, giving a sweeter, more delicate herbal note
  • 1 tsp dried oregano: Double oregano in both meatballs and sauce creates harmony across the whole dish
  • 1/2 tsp sugar (optional): Just enough to take the sharp edge off canned tomatoes without making the sauce taste sweet
  • Salt and pepper, to taste: Taste your sauce after simmering and adjust, then taste again after adding meatballs
  • 300 g pasta or cooked rice: Something with texture to catch the sauce, like penne or rotini, works wonderfully
  • Fresh basil or parsley, chopped (optional): A handful of fresh herbs on top makes everything look restaurant-special
  • Grated Parmesan cheese (optional): Pass a bowl at the table and watch everyone add twice as much as they need

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Instructions

Preheat your oven:
Get it to 200°C (400°F) and line a baking tray with parchment paper so cleanup is almost effortless later.
Mix your meatball base:
In a large bowl, combine ground turkey, egg, breadcrumbs, milk, Parmesan, garlic, parsley, oregano, salt, and pepper. Mix gently until just combined, working quickly so the heat from your hands doesn't melt the fat.
Shape the meatballs:
Form the mixture into 16 to 18 golf-ball-sized meatballs and place them on your prepared tray. Wet your hands with cold water if the mixture starts sticking to your palms.
Bake until golden:
Bake meatballs for 18 to 20 minutes, turning halfway through, until they're lightly golden and just cooked through. They'll finish cooking in the sauce later.
Start the sauce base:
While meatballs bake, heat olive oil in a large saucepan over medium heat. Add onion and sauté for 3 to 4 minutes until softened and translucent.
Add garlic and tomatoes:
Stir in minced garlic and cook for 1 minute more until fragrant. Pour in crushed tomatoes, basil, oregano, sugar (if using), salt, and pepper.
Simmer the sauce:
Let everything bubble gently for 10 minutes, stirring occasionally to prevent sticking. The sauce should thicken slightly and smell incredible.
Combine meatballs and sauce:
Transfer baked meatballs into the sauce and simmer gently for 10 minutes, spooning sauce over the meatballs as they cook. This step is where the magic happens.
Cook your pasta or rice:
While meatballs finish in the sauce, cook pasta or rice according to package instructions. Save a cup of pasta water before draining, just in case you need it.
Serve it up:
Pile turkey meatballs and sauce over pasta or rice, then top with fresh herbs and extra Parmesan. Watch them disappear almost immediately.
Juicy turkey meatballs rest atop a steaming bowl of marinara-coated pasta, garnished with fresh parsley and grated Parmesan for an easy weeknight family meal. Save
Juicy turkey meatballs rest atop a steaming bowl of marinara-coated pasta, garnished with fresh parsley and grated Parmesan for an easy weeknight family meal. | mesaaghilas.com

These turkey meatballs have become such a staple in our house that my daughter actually requested them for her birthday dinner instead of the usual pizza. Something about that first warm, saucy bite just feels like home, no matter what kind of day you've had.

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Making Ahead and Storage

I often double the meatball portion and freeze half raw on a baking sheet before transferring to a freezer bag. They go straight from freezer to oven when I need a quick dinner, and no one can tell the difference.

Sauce Variations

Sometimes I add a splash of red wine to the sauce while it simmers, or a pinch of red pepper flakes if we're craving something with a little kick. The basic formula is so forgiving that almost any addition works beautifully.

Serving Suggestions Beyond Pasta

These meatballs are incredibly versatile and work just as well in meatball subs, over polenta, or even as an appetizer with toothpicks and marinara for dipping.

  • Try zucchini noodles for a fresh, light twist on the classic
  • Stuff them into a crusty roll with melted mozzarella for the best sandwich ever
  • Make mini versions and serve as party appetizers with a bowl of warm sauce
Slow-simmered turkey meatballs in a robust tomato sauce, paired with fluffy white rice and fresh basil, offer a comforting and healthy protein-rich main dish. Save
Slow-simmered turkey meatballs in a robust tomato sauce, paired with fluffy white rice and fresh basil, offer a comforting and healthy protein-rich main dish. | mesaaghilas.com

There's something deeply satisfying about transforming simple ground turkey into something so delicious and comforting. I hope these become a regular rotation in your kitchen too.

Recipe FAQs

Can I make turkey meatballs ahead of time?

Absolutely. Shape and refrigerate uncooked meatballs up to 24 hours before baking. Alternatively, bake fully and refrigerate for 3-4 days, then reheat gently in sauce.

What's the best way to prevent dry turkey meatballs?

The milk-soaked breadcrumbs and egg bind moisture inside. Avoid overmixing and don't overcook—bake just until cooked through, then let the sauce simmer finish the process.

Can I fry these instead of baking?

Yes, pan-fry in olive oil over medium heat for 8-10 minutes, turning frequently until browned on all sides. Transfer to sauce to finish cooking through.

How do I freeze turkey meatballs?

Freeze uncooked meatballs on a baking sheet until firm, then transfer to freezer bags for up to 3 months. Bake from frozen, adding 5-8 minutes to cooking time.

What herbs work best in turkey meatballs?

Fresh parsley and dried oregano create classic Italian flavor. Try fresh basil, thyme, or rosemary for variations. A blend of Italian herbs offers balanced, reliable results.

Can I use ground chicken instead?

Ground chicken substitutes perfectly with identical results. Maintain the same ratios of binding ingredients—egg, breadcrumbs, and milk—for tender, juicy meatballs every time.

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Tender Turkey Meatballs with Tomato Sauce

Tender turkey meatballs baked then simmered in homemade tomato sauce. Perfect over pasta or rice for a comforting, nutritious dinner.

Prep time
20 minutes
How long to cook
30 minutes
Overall time
50 minutes
Created by Yasmin Ferrell


Level Easy

Cuisine Italian-American

Makes 4 Portions

Diet Info None specified

What You’ll Need

Meatballs

01 1.1 pounds ground turkey
02 1 large egg
03 1/2 cup breadcrumbs
04 2 tablespoons milk
05 2 tablespoons grated Parmesan cheese
06 2 garlic cloves, finely minced
07 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
08 1 teaspoon dried oregano
09 1/2 teaspoon salt
10 1/2 teaspoon black pepper

Tomato Sauce

01 2 tablespoons olive oil
02 1 small onion, finely chopped
03 2 garlic cloves, minced
04 28 ounces crushed tomatoes (2 cans)
05 1 teaspoon dried basil
06 1 teaspoon dried oregano
07 1/2 teaspoon sugar (optional, to balance acidity)
08 Salt and pepper, to taste

To Serve

01 10.5 ounces pasta or cooked rice
02 Fresh basil or parsley, chopped (optional)
03 Grated Parmesan cheese (optional)

How-To

Step 01

Preheat Oven: Preheat oven to 400°F and line a baking tray with parchment paper.

Step 02

Mix Meatball Mixture: In a large bowl, combine ground turkey, egg, breadcrumbs, milk, Parmesan, garlic, parsley, oregano, salt, and pepper. Mix gently until just combined.

Step 03

Shape Meatballs: Shape mixture into 16–18 golf-ball-sized meatballs and place them on the prepared tray.

Step 04

Bake Meatballs: Bake meatballs for 18–20 minutes, turning halfway, until lightly golden and just cooked through.

Step 05

Sauté Aromatics: Heat olive oil in a large saucepan over medium heat. Add onion and sauté for 3–4 minutes until softened. Add garlic and cook 1 minute more.

Step 06

Prepare Tomato Sauce: Stir in crushed tomatoes, basil, oregano, sugar (if using), salt, and pepper. Simmer for 10 minutes, stirring occasionally.

Step 07

Combine Meatballs and Sauce: Transfer baked meatballs into the sauce. Simmer gently for 10 minutes, spooning sauce over the meatballs.

Step 08

Cook Pasta or Rice: While meatballs finish in sauce, cook pasta or rice according to package instructions.

Step 09

Serve: Serve turkey meatballs and sauce over pasta or rice. Garnish with fresh herbs and extra Parmesan if desired.

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Tools Needed

  • Large mixing bowl
  • Baking tray and parchment paper
  • Saucepan
  • Wooden spoon
  • Pot for pasta or rice
  • Slotted spoon

Allergy Details

Double-check every item for allergens. See a health expert if uncertain.
  • Contains: Eggs, Milk (Parmesan), Wheat (breadcrumbs, pasta)
  • For allergies, substitute dairy-free cheese and gluten-free breadcrumbs/pasta as needed. Always check ingredient labels.

Nutrition details (per portion)

Details here offer general guidance and aren't medical instructions.
  • Energy: 410
  • Fats: 13 g
  • Carbohydrates: 42 g
  • Proteins: 32 g

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